While the glutes, hamstrings, and quads also play a significant role, those muscles tend to be underworked in tennis players because the stronger hip flexors dominate the kinetic chain. Wall sits are a great way address the muscular imbalance by isolating the underutilized quadriceps.
This is a good drill to get some added cardio benefits. Practicing with a Partner. While most of the time you will be practicing against a wall by yourself, you can also mix it up a bit and play with an opponent. You can set up so that each player is on either side of the backboard, or simply rotate around each other on alternating shots.
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Introducing TRX Cardio Tennis. TRX Cardio Tennis provides the ultimate ball-striking, calorie-burning workout incorporating strength, muscle endurance, balance and flexibility. The new program combines TRX Suspension Training, which is designed to facilitate an enormous range of body-weight training movements, with Cardio Tennis, the high-energy fitness activity featuring tennis games and drills for all ability levels and ages that delivers a fun, full-body, calorie-burning aerobic workout.
Fitness and Cardio. Both the wall and the tennis ball machine are great for developing your overall fitness level. A wall may be stationary, and thus underestimated, but it can do for an excellent workout that will improve your fitness, stamina, endurance, and cardio.
Tennis Wall Drills | 20+ Drills To Improve Using A Practice Wall.Working on your tennis game on a tennis wall is one of the best ways to practice and improve...
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Cardio Tennis. Whether you are already in shape or ready to get back into shape, Cardio tennis is for you! This is fun and exciting high energy workout combines tennis drills and cardio put to music. Tuesdays and Thursdays. 7:00pm-8:00pm. Registration starts at 6:30pm. Fee: $6.00 per class.
Cardio Tennis 11:30 AM - 12:30 PM This fun and energetic class is designed for all levels of tennis players looking to get a good sweat and improving cardio endurance.
Not only can you improve all your tennis strokes, you can maximize your speed and cardio while building quickness, hand-eye coordination, and stamina. It sets up virtually anywhere and stores easily--the cord and tennis balls fit right into the rugged, non-slip base.