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10 Exercises to Make You Better at Basketball | The Beachbody ...

Exercises That Can Make You Better at Basketball 1. Front squat. A solid base is important if you want to get better at basketball. You don’t want to lose your balance... 2. Lateral skater. Breaking news: NBA scouts are not attending your pickup games. So exiting the game without spraining... 3. ...

14 Bodyweight Exercises You Can Do With a Basketball - stack

14 Bodyweight Exercises You Can Do With a Basketball 1. Basketball Mountain Climbers 2. Bird Dog Dribbles 3. Basketball Russian Twists 4. Basketball Russian Twist Slams 5. Hollow Hold Dribbles 6. Hollow Hold Cross Over 7. Between the Legs Bicycle Crunches 8. Basketball Burpees 9. Explosive ...

10 Best Exercises for Basketball Players | Men's Journal

The 10 Best Exercises for Basketball Players 1. Lateral lunge. Why you should do it: The lateral lunge mimics basketball’s standard defensive shuffling motion. More... 2. Glute bridge. Why you should do it: To improve the firing and muscle-recruitment patterns of the glutes, which are... 3. Physio ...

9 Essential Leg Exercises and Workout for Basketball Players ...

Division 1 Performance Coach Cody Roberts shares 9 Essential Leg Exercises. The exercises are foundational and help you build a base prior to beginning plyom...

Dynamic Basketball Warm Up Guide (20 Drills and Exercises)

20 Basketball Warm Up Exercises 1. Walking High Knees. Work on the flexibility of your hips, glutes, and hamstrings with Walking High Knees. Lift your... 2. Knee Hugs. Similar to Walking High Knees, players should walk forward and use their arms to physically hug their knee... 3. Jumping Jacks. Work ...

37 Basketball Training Tips, Strategies, and Secrets

Here are a few exercises and tools that can help basketball players with recovery: Foam Rolling - By foam rolling you can increase your flexibility, improve blood circulation around the body, and it also removes lactic acid post-workout.